Reality Check: Deep Work is a myth Finding that 1-2 hour uninterrupted morning block sounds nice… But it’s not always feasible. There are days when I start my morning shift of work at 6am before classes. And I worked with a coaching client who was a nurse with 2 toddlers and a small business on the side. Interruptions and imperfections aren’t an excuse to procrastinate. But you also don’t need to force yourself to long deep work sessions. Meet yourself where you’re at. More Progress in Less Time: Interleaving Instead, try interleaving :...

For years, I struggled to maintain focus and get things done. Then, I learned that you could design your environment for success. The Science of Environmental Cues Psychologist Daniel Kahneman suggests successful behavior change requires reducing resistance and increasing reward. Make your desired habits easier and bad habits harder. Here’s how: Increase Inspiration This enhances creativity & motivation. Make visual motivation boards with favorite quotes, photos, or designs. Display your goals and your “why” prominently. You can do this...