Not all rest is created equal: Physical vs Mental You don’t need just physical rest. No amount of “self care” consumerism-bubble baths, face masks, gua sha, or fancy gadgets will save you if you’re feeling overwhelmed by an endless to-do list and stuck in a comparison loop.You need deep rest, mental rest.It’s complicated, and it’s not easy, but here are 3 mental blocks that are affecting your rest and what to do about them. “I didn’t do enough” Celebrate your progress. Reflect and recover. give yourself a “quick...